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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.0
  Total Fat 9.5 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.8 g
  Cholesterol 123.1 mg
  Sodium 378.2 mg
  Potassium 710.3 mg
  Total Carbohydrate 0.8 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 43.5 g
  Vitamin A 0.6 %
  Vitamin B-12 14.3 %
  Vitamin B-6 32.7 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 1.7 %
  Copper 4.7 %
  Folate 2.4 %
  Iron 14.7 %
  Magnesium 11.8 %
  Manganese 12.4 %
  Niacin 36.5 %
  Pantothenic Acid     10.7 %
  Phosphorus     40.6 %
  Riboflavin 35.5 %
  Selenium 105.6 %
  Thiamin 96.3 %
  Zinc 27.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roast Pork Loin

View the full Roast Pork Loin Recipe & Instructions
Submitted by: KERABERA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Pork Loin

313 calories of Pork Tenderloin, (5.50 oz)

20 calories of White Wine, (1 fl oz)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Thyme, fresh, (0.38 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Simple to do, low in Cal, & taste great! I added a side of Krout which increased fiber, leaving a little room for a desert for the kids. Submitted by:
MKBREWSTER

(3/6/09)
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