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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.9
  Total Fat 3.4 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 34.4 mg
  Potassium 164.9 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 4.6 g
      Sugars 5.8 g
  Protein 1.3 g
  Vitamin A 0.0 %
  Vitamin B-12 6.2 %
  Vitamin B-6 7.6 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 3.3 %
  Copper 7.1 %
  Folate 6.4 %
  Iron 9.1 %
  Magnesium 7.6 %
  Manganese 26.6 %
  Niacin 6.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     6.0 %
  Riboflavin 7.3 %
  Selenium 1.7 %
  Thiamin 7.6 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fiber One Bird's Nest

View the full Fiber One Bird's Nest Recipe & Instructions
Submitted by: CLYONSRN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber One Bird's Nest

52 calories of Semisweet chocolate, (0.38 oz (approx 60 pcs))

26 calories of Raisins, (0.06 cup (not packed))

16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))


Nutrition & Calorie Comments  

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