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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 255.1
  Total Fat 7.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.6 g
  Cholesterol 32.4 mg
  Sodium 1,390.4 mg
  Potassium 684.8 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 4.2 g
      Sugars 5.3 g
  Protein 15.6 g
  Vitamin A 17.0 %
  Vitamin B-12 7.1 %
  Vitamin B-6 31.3 %
  Vitamin C 110.5 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 8.1 %
  Copper 12.8 %
  Folate 20.7 %
  Iron 16.0 %
  Magnesium 12.4 %
  Manganese 26.8 %
  Niacin 33.5 %
  Pantothenic Acid     9.1 %
  Phosphorus     18.3 %
  Riboflavin 10.2 %
  Selenium 20.4 %
  Thiamin 15.4 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Andouille Jambalaya

View the full Chicken and Andouille Jambalaya Recipe & Instructions
Submitted by: DJGODUTI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Andouille Jambalaya

61 calories of White Rice, short grain, cooked, (0.25 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

44 calories of Smoked sausage, (0.33 sausage)

30 calories of Onions, raw, (0.50 cup, chopped)

21 calories of Canola Oil, (0.17 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

10 calories of Chicken Broth or Bouillon, (0.46 cup (8 fl oz))

9 calories of Celery, cooked, (0.33 cup, diced)

8 calories of Pureed Tomatoes, (0.08 cup)

5 calories of Scallions, raw, (0.17 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Oregano, ground, (0.05 tbsp)

0 calories of Thyme, ground, (0.03 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Basil, (0.05 tbsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.