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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.8
  Total Fat 9.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 3.6 g
  Cholesterol 68.4 mg
  Sodium 1,930.1 mg
  Potassium 1,028.1 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 6.2 g
      Sugars 0.2 g
  Protein 32.2 g
  Vitamin A 144.5 %
  Vitamin B-12 8.9 %
  Vitamin B-6 79.5 %
  Vitamin C 200.8 %
  Vitamin D 0.0 %
  Vitamin E 11.3 %
  Calcium 6.8 %
  Copper 13.2 %
  Folate 13.6 %
  Iron 20.7 %
  Magnesium 26.5 %
  Manganese 30.7 %
  Niacin 76.8 %
  Pantothenic Acid     14.9 %
  Phosphorus     31.6 %
  Riboflavin 32.5 %
  Selenium 34.5 %
  Thiamin 12.5 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thai Basil Chicken

View the full Thai Basil Chicken Recipe & Instructions
Submitted by: MBH1118

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Basil Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Peanut Oil, (0.50 tbsp)

48 calories of Pepper, ancho, dried, (1 pepper)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

17 calories of Brown Sugar, (1.50 tsp unpacked)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Fish Sauce, (1 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Basil, (12.50 leaves)

0 calories of Water, tap, (0.25 fl oz)


Nutrition & Calorie Comments  

Super tasty - I went light on the chilis and heavy on the garlic. I also added thin slivers of carrots to the bellpepper. I should have budgeted for the sodium .. but .. hey it was still terrific. Submitted by:
LADYIRIS313

(6/17/09)
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