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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.7
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 132.2 mg
  Potassium 492.3 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 7.6 g
      Sugars 3.4 g
  Protein 7.9 g
  Vitamin A 63.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.7 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 4.2 %
  Copper 13.6 %
  Folate 38.1 %
  Iron 18.9 %
  Magnesium 9.6 %
  Manganese 23.4 %
  Niacin 7.3 %
  Pantothenic Acid     6.4 %
  Phosphorus     16.4 %
  Riboflavin 5.4 %
  Selenium 3.7 %
  Thiamin 11.8 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Lentil Soup - crock pot

View the full Spicy Lentil Soup - crock pot Recipe & Instructions
Submitted by: MAMAO32001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Lentil Soup - crock pot

92 calories of Lentils, (0.40 cup)

13 calories of Stewed Tomatoes, (0.20 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)


No nutrition or calorie comments found.