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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 118.7
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 132.2 mg
  • Potassium 492.3 mg
  • Total Carbohydrate 22.3 g
  • Dietary Fiber 7.6 g
  • Sugars 3.4 g
  • Protein 7.9 g
  • Vitamin A 63.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.7 %
  • Vitamin C 12.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 4.2 %
  • Copper 13.6 %
  • Folate 38.1 %
  • Iron 18.9 %
  • Magnesium 9.6 %
  • Manganese 23.4 %
  • Niacin 7.3 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 16.4 %
  • Riboflavin 5.4 %
  • Selenium 3.7 %
  • Thiamin 11.8 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Lentil Soup - crock pot

View the full Spicy Lentil Soup - crock pot Recipe & Instructions
Submitted by: MAMAO32001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Lentil Soup - crock pot

92 calories of Lentils, (0.40 cup)

13 calories of Stewed Tomatoes, (0.20 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)


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