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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.3
  Total Fat 5.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 190.2 mg
  Potassium 34.5 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 18.6 g
  Vitamin A 15.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 35.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.1 %
  Copper 0.5 %
  Folate 0.7 %
  Iron 0.3 %
  Magnesium 0.3 %
  Manganese 0.7 %
  Niacin 0.4 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chef Jay's Broiled Ginger Tilapia

View the full Chef Jay's Broiled Ginger Tilapia Recipe & Instructions
Submitted by: PROTOTD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef Jay's Broiled Ginger Tilapia

126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)

35 calories of Naturally Fresh Ginger Dressing, (1 tbsp)

2 calories of Yellow Peppers (bell peppers), (1.25 strips)

1 calories of Peppers, sweet, red, fresh, (0.50 tbsp)


Nutrition & Calorie Comments  

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