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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 98.8
  • Total Fat 3.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 0.0 mg
  • Sodium 87.7 mg
  • Potassium 216.9 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 3.3 g
  • Sugars 0.2 g
  • Protein 2.9 g
  • Vitamin A 23.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.1 %
  • Vitamin C 78.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 1.7 %
  • Copper 6.2 %
  • Folate 12.9 %
  • Iron 5.3 %
  • Magnesium 7.1 %
  • Manganese 42.4 %
  • Niacin 3.1 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 5.4 %
  • Riboflavin 3.0 %
  • Selenium 1.4 %
  • Thiamin 7.8 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple, Black Bean & Corn Salsa

View the full Pineapple, Black Bean & Corn Salsa Recipe & Instructions
Submitted by: MYSHARONANY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple, Black Bean & Corn Salsa

30 calories of Beans, black, (0.13 cup)

25 calories of Olive Oil, (0.21 tbsp)

19 calories of Pineapple, fresh, (0.08 fruit)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Cumin seed, (0.02 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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