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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 97.9
  • Total Fat 1.7 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.3 mg
  • Sodium 220.9 mg
  • Potassium 100.0 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 1.4 g
  • Sugars 0.3 g
  • Protein 4.6 g
  • Vitamin A 21.2 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 1.3 %
  • Vitamin C 3.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 0.7 %
  • Copper 2.6 %
  • Folate 1.8 %
  • Iron 3.7 %
  • Magnesium 1.4 %
  • Manganese 5.8 %
  • Niacin 5.0 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 3.2 %
  • Riboflavin 1.9 %
  • Selenium 1.2 %
  • Thiamin 1.8 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Cous Cous

View the full Veggie Cous Cous Recipe & Instructions
Submitted by: NICA717
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Cous Cous

66 calories of Cous Cous, .33 cup dry, (0.30 serving)

13 calories of Mixed Vegetables, frozen, (0.07 package (10 oz))

8 calories of Olive Oil, (0.07 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

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