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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving

Amount Per Serving

Calories		97.9

Total Fat		1.7 g

	Saturated Fat	0.3 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.9 g

Cholesterol		0.3 mg

Sodium		220.9 mg

Potassium		100.0 mg

Total Carbohydrate		16.8 g

	Dietary Fiber	1.4 g

	Sugars	0.3 g

Protein		4.6 g


Vitamin A	21.2 %

Vitamin B-12	1.1 %

Vitamin B-6	1.3 %

Vitamin C	3.5 %

Vitamin D	0.0 %

Vitamin E	0.9 %

Calcium	0.7 %

Copper	2.6 %

Folate	1.8 %

Iron	3.7 %

Magnesium	1.4 %

Manganese	5.8 %

Niacin	5.0 %

Pantothenic Acid	0.5 %

Phosphorus	3.2 %

Riboflavin	1.9 %

Selenium	1.2 %

Thiamin	1.8 %

Zinc	1.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Cous Cous

View the full Veggie Cous Cous Recipe & Instructions
Submitted by: NICA717

TAGS: Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Cous Cous

66 calories of Cous Cous, .33 cup dry, (0.30 serving)

13 calories of Mixed Vegetables, frozen, (0.07 package (10 oz))

8 calories of Olive Oil, (0.07 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

Nutrition & Calorie Comments

No nutrition or calorie comments found.