Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 287.8
  Total Fat 3.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 26.5 mg
  Sodium 1,325.0 mg
  Potassium 615.7 mg
  Total Carbohydrate 48.8 g
      Dietary Fiber 4.0 g
      Sugars 5.5 g
  Protein 17.1 g
  Vitamin A 44.4 %
  Vitamin B-12 1.7 %
  Vitamin B-6 15.4 %
  Vitamin C 38.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 5.6 %
  Copper 6.9 %
  Folate 11.4 %
  Iron 9.4 %
  Magnesium 10.6 %
  Manganese 13.5 %
  Niacin 9.3 %
  Pantothenic Acid     6.6 %
  Phosphorus     12.8 %
  Riboflavin 7.2 %
  Selenium 2.1 %
  Thiamin 11.8 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken N Dumplins

View the full Chicken N Dumplins Recipe & Instructions
Submitted by: MELISKENNEDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken N Dumplins

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

38 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (1.50 oz)

25 calories of Sweet Corn, Fresh, (0.19 cup)

15 calories of Peas, canned, (0.13 cup)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

7 calories of Milk, nonfat, (0.09 cup)

4 calories of Baby Carrots, raw, (12.50 grams)

0 calories of Parsley, dried, (0.13 tsp)


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