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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.3
  Total Fat 5.3 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 17.0 mg
  Sodium 315.0 mg
  Potassium 121.6 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 0.8 g
      Sugars 0.5 g
  Protein 8.1 g
  Vitamin A 36.4 %
  Vitamin B-12 4.2 %
  Vitamin B-6 4.5 %
  Vitamin C 7.9 %
  Vitamin D 0.3 %
  Vitamin E 0.6 %
  Calcium 21.1 %
  Copper 2.2 %
  Folate 7.5 %
  Iron 2.9 %
  Magnesium 5.6 %
  Manganese 9.9 %
  Niacin 0.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     18.7 %
  Riboflavin 7.4 %
  Selenium 6.1 %
  Thiamin 2.2 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Restaurant 4 Cheese Spinich Dip

View the full Restaurant 4 Cheese Spinich Dip Recipe & Instructions
Submitted by: STACIED3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Restaurant 4 Cheese Spinich Dip

36 calories of Cheddar Cheese, (0.08 cup, shredded)

18 calories of Parmesan Cheese, grated, (0.04 cup)

16 calories of Cream Cheese, Fat Free, (16.67 grams)

9 calories of Romano Cheese, (0.08 oz)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Peppers, sweet, red, raw, sliced, (0.01 cup)


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