Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 191.9
  Total Fat 4.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 51.0 mg
  Sodium 926.6 mg
  Potassium 197.2 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 2.7 g
      Sugars 2.3 g
  Protein 9.2 g
  Vitamin A 49.2 %
  Vitamin B-12 3.4 %
  Vitamin B-6 6.5 %
  Vitamin C 8.8 %
  Vitamin D 1.1 %
  Vitamin E 1.3 %
  Calcium 4.2 %
  Copper 2.6 %
  Folate 4.8 %
  Iron 3.7 %
  Magnesium 4.4 %
  Manganese 6.0 %
  Niacin 9.7 %
  Pantothenic Acid     3.5 %
  Phosphorus     8.7 %
  Riboflavin 7.2 %
  Selenium 7.6 %
  Thiamin 5.3 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Chicken Pot Pie

View the full Low Calorie Chicken Pot Pie Recipe & Instructions
Submitted by: BRIMORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Chicken Pot Pie

72 calories of Heart Smart Bisquick (mix only), (0.17 cup)

59 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.42 cup)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

15 calories of Chicken Breast (cooked), no skin, (0.17 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Milk, nonfat, (0.08 cup)


Nutrition & Calorie Comments  

I made this but with a few variations.I cooked chicken,soup,milk, fresh carrots, fresh celery and fresh potatoes in a crock pot on low for 6 hours.During the last 30 min I added frozen peas and lima beans.Then I put the filling in a casserole dish and put reduced fat crescent rolls on top and baked. Submitted by:
KMIRANDA4158
(2/25/13)
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We all liked this, but I changed quite a bit... I ended up using 1.5 lbs of chicken, two cans of soup, added cooked diced onions and sweet red pepper, and seasoned it with some cumin, black pepper, cayenne, and a little bit of salt. I also followed the bisquick box for the crust recipe. Yum! Submitted by:
MAMALOVESNATE
(2/27/11)
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I make mine by using raw chicken, and fresh potatoes, carrots and canned peas. I mix it, and bake it for an hour. I use already made pie crusts and put it on the top before it goes in the oven...DELICIOUS!!! I'm not sure how many calories are in the crust though. And when the chicken is SO tender Submitted by:
SHELCAL2002
(6/24/10)
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This was good--a little dry, I thought, but good. If I made it again, I'd put two cans of soup in, and change the nutrition info. Submitted by:
RONSMYSHARONA
(1/17/09)
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