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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.5
  • Total Fat 8.2 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 33.9 mg
  • Sodium 43.9 mg
  • Potassium 221.4 mg
  • Total Carbohydrate 30.1 g
  • Dietary Fiber 4.3 g
  • Sugars 0.9 g
  • Protein 10.9 g
  • Vitamin A 5.5 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 8.0 %
  • Vitamin C 4.9 %
  • Vitamin D 3.3 %
  • Vitamin E 1.4 %
  • Calcium 7.1 %
  • Copper 4.5 %
  • Folate 21.8 %
  • Iron 7.8 %
  • Magnesium 3.8 %
  • Manganese 2.6 %
  • Niacin 25.7 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 11.6 %
  • Riboflavin 19.9 %
  • Selenium 8.8 %
  • Thiamin 22.1 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tracy Chicken Stroganoff

View the full Tracy Chicken Stroganoff Recipe & Instructions
Submitted by: BRIMORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tracy Chicken Stroganoff

108 calories of Ronzoni Whole Wheat Wide Noodles, (0.75 cup)

82 calories of Sour Cream, reduced fat, (0.25 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.