Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 279.6
  Total Fat 22.3 g
      Saturated Fat 9.7 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 8.0 g
  Cholesterol 266.5 mg
  Sodium 555.6 mg
  Potassium 143.0 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.1 g
      Sugars 1.5 g
  Protein 16.1 g
  Vitamin A 17.6 %
  Vitamin B-12 14.9 %
  Vitamin B-6 6.2 %
  Vitamin C 0.7 %
  Vitamin D 7.8 %
  Vitamin E 3.5 %
  Calcium 21.8 %
  Copper 1.7 %
  Folate 7.8 %
  Iron 6.4 %
  Magnesium 3.6 %
  Manganese 1.7 %
  Niacin 3.8 %
  Pantothenic Acid     8.8 %
  Phosphorus     24.0 %
  Riboflavin 22.8 %
  Selenium 31.8 %
  Thiamin 7.2 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon and Egg Frittata

View the full Bacon and Egg Frittata Recipe & Instructions
Submitted by: APRYLSTAR
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon and Egg Frittata

86 calories of Cheddar Cheese, (0.19 cup, shredded)

79 calories of Egg, fresh, whole, raw, (1.25 medium)

65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))

35 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)

18 calories of Milk, 2%, (0.13 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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