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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 461.4
  Total Fat 21.6 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 9.6 g
  Cholesterol 28.3 mg
  Sodium 926.1 mg
  Potassium 615.9 mg
  Total Carbohydrate 52.1 g
      Dietary Fiber 9.4 g
      Sugars 1.1 g
  Protein 18.7 g
  Vitamin A 18.4 %
  Vitamin B-12 5.7 %
  Vitamin B-6 16.5 %
  Vitamin C 15.9 %
  Vitamin D 0.8 %
  Vitamin E 4.6 %
  Calcium 29.7 %
  Copper 15.0 %
  Folate 29.4 %
  Iron 17.6 %
  Magnesium 24.9 %
  Manganese 34.5 %
  Niacin 15.6 %
  Pantothenic Acid     9.6 %
  Phosphorus     37.9 %
  Riboflavin 17.8 %
  Selenium 13.1 %
  Thiamin 14.3 %
  Zinc 16.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sopa de Tortilla, Quick and Hardy

View the full Sopa de Tortilla, Quick and Hardy Recipe & Instructions
Submitted by: MEDICANYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sopa de Tortilla, Quick and Hardy

213 calories of Tortilla Chips, (0.20 bag (7-1/2 oz))

106 calories of Cheddar Cheese, (0.20 cup, diced)

68 calories of Beans, black, (0.30 cup)

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Canned Tomatoes, (0.20 can)

5 calories of Chili powder, (0.20 tbsp)

2 calories of Chicken Broth, (0.20 can (10.75 oz))

1 calories of Garlic, (0.20 tsp)

0 calories of Ground Cumin, (0.20 serving)


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