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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.1
  Total Fat 6.9 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.2 g
  Cholesterol 101.2 mg
  Sodium 509.0 mg
  Potassium 572.3 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 0.8 g
      Sugars 1.3 g
  Protein 40.4 g
  Vitamin A 36.4 %
  Vitamin B-12 10.0 %
  Vitamin B-6 46.4 %
  Vitamin C 13.8 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 10.4 %
  Copper 6.1 %
  Folate 10.5 %
  Iron 10.9 %
  Magnesium 15.6 %
  Manganese 12.9 %
  Niacin 89.6 %
  Pantothenic Acid     13.4 %
  Phosphorus     32.7 %
  Riboflavin 11.1 %
  Selenium 40.7 %
  Thiamin 9.1 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Herbed Spinach, Feta, Ricotta stuffed Chicken

View the full Herbed Spinach, Feta, Ricotta stuffed Chicken Recipe & Instructions
Submitted by: LIBBYIMLISTENEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Spinach, Feta, Ricotta stuffed Chicken

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)

13 calories of Sorrento Part-Skim Ricotta Cheese, (0.33 oz)

7 calories of Daisy Light Sour Cream, (0.33 tbsp)

4 calories of Sun Dried Tomatoes, (0.83 piece)

4 calories of Spinach, fresh, (16.67 grams)

2 calories of Garlic, (0.50 cloves)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Scallions, raw, (0.33 tbsp chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

This was a huge hit. I made it for Valentine's Day dinner. It was marvelous. My guests loved it as well. Delightful and low carb. Love it. Submitted by:
CJYOUCANDOIT

(2/15/13)
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Excellent recipe, with a few small changes. First, throw everything in a food processor, it will save you a lot of time. Second, I made 8 chicken breasts and had a little filling left over (probably could have made 1-2 more). Finally, a lot more pepper and a bit more salt. Overall, 9/10! Submitted by:
JIMI1283

(11/3/08)
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