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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.2
  Total Fat 4.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 2.9 mg
  Sodium 110.2 mg
  Potassium 268.2 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 2.6 g
      Sugars 0.7 g
  Protein 1.6 g
  Vitamin A 39.4 %
  Vitamin B-12 0.4 %
  Vitamin B-6 6.2 %
  Vitamin C 42.4 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 4.6 %
  Copper 2.1 %
  Folate 9.8 %
  Iron 3.1 %
  Magnesium 3.9 %
  Manganese 8.7 %
  Niacin 2.0 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.4 %
  Riboflavin 2.7 %
  Selenium 1.7 %
  Thiamin 3.9 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in English Coleslaw

View the full English Coleslaw Recipe & Instructions
Submitted by: STARGAZER68UK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Coleslaw

68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)

18 calories of Cabbage, fresh, (1 cup, shredded)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.25 medium)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)


No nutrition or calorie comments found.