View the full Vegan "Chicken" Salad Recipe & Instructions

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan "Chicken" Salad

124 calories of Soy Milk Mayonnaise, (1 serving)

80 calories of Tempeh, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Dill Pickles, (0.25 medium (3-3/4" long))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Soy Sauce, (0.50 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.50 tbsp)

Nutrition & Calorie Comments  

Wow, so much drama over a simple recipe. If you are a die-hard omni expecting it to perfectly replicate actual chicken, YES, you're going to be disappointed. However, as a vegan, I appreciate this. Re: tofu confusion, you can make vegan mayo using silken tofu. Bonus - less fat than store-bought.	Submitted by: RHEYNKLAW (4/6/12) report inappropriate
We LOVE this stuff! Try making my version and see what you think-- vegenaise, curry powder, a little vegesal (salt sub), cashews, and craisins. I have to hide this from my teenagers if I want any. Thanks to OP for letting others know how great tempeh is.	Submitted by: ACKCX3 (11/17/11) report inappropriate
Too much mayo. Cutting the mayo in half would cut out some calories and fat, too.	Submitted by: LUSTRIFAMILY (4/9/08) report inappropriate
I thought about making this until I saw the fat and sodium count......doesn't seem too healthy to me.	Submitted by: CJEGGER (4/9/08) report inappropriate