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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.9
  • Total Fat 18.0 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 5.6 g
  • Monounsaturated Fat 9.1 g
  • Cholesterol 0.0 mg
  • Sodium 552.7 mg
  • Potassium 303.0 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 1.1 g
  • Sugars 0.8 g
  • Protein 9.1 g
  • Vitamin A 6.1 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 7.7 %
  • Vitamin C 10.1 %
  • Vitamin D 0.6 %
  • Vitamin E 14.6 %
  • Calcium 7.0 %
  • Copper 14.6 %
  • Folate 5.9 %
  • Iron 9.6 %
  • Magnesium 11.5 %
  • Manganese 32.5 %
  • Niacin 6.6 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 13.9 %
  • Riboflavin 10.5 %
  • Selenium 2.8 %
  • Thiamin 4.2 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan "Chicken" Salad

View the full Vegan "Chicken" Salad Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan "Chicken" Salad

124 calories of Soy Milk Mayonnaise, (1 serving)

80 calories of Tempeh, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Dill Pickles, (0.25 medium (3-3/4" long))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Soy Sauce, (0.50 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.50 tbsp)


Nutrition & Calorie Comments  

I cut the vegan mayo to 1/4 cup and added the juice of 1/4 lemon. Delicious! I served it over romaine lettuce and sliced tomato. ALSO PLEASE NOTE! The nutrition info is wrong. The recipe author ONLY entered about 1/4 of each ingredient, so the totals show 1/4 of the recipe. Submitted by:
ANTIOCHIA

(11/9/12)
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Wow, so much drama over a simple recipe. If you are a die-hard omni expecting it to perfectly replicate actual chicken, YES, you're going to be disappointed. However, as a vegan, I appreciate this. Re: tofu confusion, you can make vegan mayo using silken tofu. Bonus - less fat than store-bought. Submitted by:
RHEYNKLW

(4/6/12)
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We LOVE this stuff! Try making my version and see what you think-- vegenaise, curry powder, a little vegesal (salt sub), cashews, and craisins. I have to hide this from my teenagers if I want any. Thanks to OP for letting others know how great tempeh is. Submitted by:
ACKCX3

(11/17/11)
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Too much mayo. Cutting the mayo in half would cut out some calories and fat, too. Submitted by:
LUSTRIFAMILY

(4/9/08)
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I thought about making this until I saw the fat and sodium count......doesn't seem too healthy to me. Submitted by:
CJEGGER

(4/9/08)
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