Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 177.0
  Total Fat 5.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 6.3 mg
  Sodium 131.7 mg
  Potassium 234.2 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 3.3 g
      Sugars 7.9 g
  Protein 13.2 g
  Vitamin A 14.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.6 %
  Vitamin C 149.2 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 11.2 %
  Copper 5.4 %
  Folate 5.4 %
  Iron 8.5 %
  Magnesium 6.8 %
  Manganese 25.9 %
  Niacin 5.0 %
  Pantothenic Acid     2.4 %
  Phosphorus     5.1 %
  Riboflavin 2.4 %
  Selenium 0.7 %
  Thiamin 7.1 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Green Peppers w/ Ground Turkey

View the full Stuffed Green Peppers w/ Ground Turkey Recipe & Instructions
Submitted by: SPINADDICT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Green Peppers w/ Ground Turkey

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

37 calories of Brown Rice, medium grain, (0.17 cup)

31 calories of Green Peppers (bell peppers), (112 grams)

29 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.42 oz)

20 calories of Stewed Tomatoes, Canned, No salt, (0.29 Cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

Added spinach for nutritional value. Fiance' loved this recipe. Said it had more flavor than any other stuffed pepper recipe I have used. Will use this more in the future. Submitted by:
ALZELL02
(1/23/13)
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Easy to make and great taste, not to mention low on the calories!! Submitted by:
KAYKAY33
(5/6/09)
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I make stuffed green peppers all the time and thought I would try this healthier version with ground turkey and red peppers for extra Vitamin C. I added a little tomato paste which added exactly what this recipe needed. My hubby and son loved them. Next time I will add a can of corn to the mixtur Submitted by:
GINNER00
(1/13/09)
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AWESOME! I love how easy this was. Would definitely make again. Its so low in calories and tasty too! Submitted by:
ANGELSGIRL75
(8/2/07)
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