SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.7
  Total Fat 1.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 10.8 mg
  Sodium 367.2 mg
  Potassium 73.7 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 2.1 g
      Sugars 0.3 g
  Protein 10.0 g
  Vitamin A 4.8 %
  Vitamin B-12 0.7 %
  Vitamin B-6 1.3 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 4.7 %
  Copper 1.0 %
  Folate 2.3 %
  Iron 3.6 %
  Magnesium 1.2 %
  Manganese 2.2 %
  Niacin 0.7 %
  Pantothenic Acid     0.8 %
  Phosphorus     4.9 %
  Riboflavin 1.9 %
  Selenium 1.9 %
  Thiamin 1.3 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wheat Taco Pizza

View the full Wheat Taco Pizza Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Taco Pizza

48 calories of Trader Joe's Wheat Pizza Dough, (0.80 oz)

24 calories of Jennie-O Extra Lean Ground Turkey, (0.80 oz)

16 calories of Rosarita Refried Beans, Fat Free, (0.09 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

4 calories of Red Ripe Tomatoes, (0.15 medium whole (2-3/5" dia))

3 calories of Iceberg Lettuce (salad), (0.35 cup, shredded or chopped)

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.10 tsp)


No nutrition or calorie comments found.