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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.0
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 102.1 mg
  • Potassium 594.5 mg
  • Total Carbohydrate 29.3 g
  • Dietary Fiber 3.5 g
  • Sugars 4.9 g
  • Protein 2.8 g
  • Vitamin A 70.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.3 %
  • Vitamin C 31.1 %
  • Vitamin D 0.0 %
  • Vitamin E 7.1 %
  • Calcium 4.0 %
  • Copper 19.1 %
  • Folate 3.4 %
  • Iron 7.8 %
  • Magnesium 7.6 %
  • Manganese 23.4 %
  • Niacin 11.4 %
  • Pantothenic Acid 14.4 %
  • Phosphorus 9.1 %
  • Riboflavin 6.2 %
  • Selenium 1.2 %
  • Thiamin 11.0 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Medley

View the full Potato Medley Recipe & Instructions
Submitted by: CRATHOMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Medley

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))

3 calories of Oregano, ground, (0.25 tbsp)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

Sounds great, but the nutrition information is calculated for a turkey sandwich it looks like. Submitted by:
DV0086

(6/21/08)
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