SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 2,492.5
  • Total Fat 128.4 g
  • Saturated Fat 47.0 g
  • Polyunsaturated Fat 11.4 g
  • Monounsaturated Fat 47.7 g
  • Cholesterol 809.4 mg
  • Sodium 9,749.9 mg
  • Potassium 2,770.1 mg
  • Total Carbohydrate 145.6 g
  • Dietary Fiber 10.8 g
  • Sugars 37.3 g
  • Protein 182.0 g
  • Vitamin A 41.6 %
  • Vitamin B-12 126.3 %
  • Vitamin B-6 115.6 %
  • Vitamin C 76.8 %
  • Vitamin D 13.0 %
  • Vitamin E 41.0 %
  • Calcium 43.4 %
  • Copper 57.3 %
  • Folate 63.0 %
  • Iron 126.8 %
  • Magnesium 61.6 %
  • Manganese 97.3 %
  • Niacin 159.3 %
  • Pantothenic Acid 43.7 %
  • Phosphorus 142.3 %
  • Riboflavin 134.4 %
  • Selenium 274.9 %
  • Thiamin 208.2 %
  • Zinc 135.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Meat Loaf

View the full 3 Meat Loaf Recipe & Instructions
Submitted by: THERESABOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Meat Loaf

673 calories of Ground Pork, (8 oz)

599 calories of Ground beef, lean, (8 oz)

460 calories of Bread crumbs, dry, grated, seasoned, (1 cup)

320 calories of Turkey, Ground turkey, 93% lean, (8 oz)

144 calories of Egg, fresh, whole, raw, (2 large)

128 calories of Tomato Soup, (1 can (10.75 oz))

45 calories of Onion powder, (2 tbsp)

34 calories of Soy Sauce, (0.25 cup)

30 calories of Wyler's Beef Granules, (2 serving)

0 calories of Minced Onion, (1 serving)


No nutrition or calorie comments found.