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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.2
  Total Fat 2.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 23.2 mg
  Sodium 359.8 mg
  Potassium 248.8 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 8.6 g
      Sugars 4.7 g
  Protein 3.8 g
  Vitamin A 29.0 %
  Vitamin B-12 52.6 %
  Vitamin B-6 52.4 %
  Vitamin C 6.8 %
  Vitamin D 5.9 %
  Vitamin E 1.8 %
  Calcium 12.7 %
  Copper 5.1 %
  Folate 52.2 %
  Iron 16.9 %
  Magnesium 9.4 %
  Manganese 73.4 %
  Niacin 13.6 %
  Pantothenic Acid     3.8 %
  Phosphorus     13.5 %
  Riboflavin 15.9 %
  Selenium 8.9 %
  Thiamin 13.3 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Bran Breakfast Muffins

View the full Whole Wheat Bran Breakfast Muffins Recipe & Instructions
Submitted by: QUESOSAUCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Bran Breakfast Muffins

41 calories of Kellogg's All-Bran Buds Cereal, (0.17 cup (1 serving))

32 calories of Whole Wheat Flour, (0.08 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

17 calories of Butter, salted, (0.17 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Vanilla Extract, (0.08 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Very tasty way to get a good amount of fiber! I was worried when I was making them that they didn't have enough moisture...but somehow when I mixed everything together it was fine! The batter is very thick, but the muffins came out nice and moist. I think next time I will try it with some banana! Submitted by:
BETHKK

(12/13/10)
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