Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 168.9
  Total Fat 4.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 496.0 mg
  Potassium 529.0 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 6.0 g
      Sugars 3.6 g
  Protein 6.6 g
  Vitamin A 20.5 %
  Vitamin B-12 0.3 %
  Vitamin B-6 39.8 %
  Vitamin C 131.3 %
  Vitamin D 9.1 %
  Vitamin E 7.2 %
  Calcium 6.4 %
  Copper 18.2 %
  Folate 17.1 %
  Iron 12.9 %
  Magnesium 10.3 %
  Manganese 39.0 %
  Niacin 14.0 %
  Pantothenic Acid     12.3 %
  Phosphorus     15.2 %
  Riboflavin 17.9 %
  Selenium 11.5 %
  Thiamin 10.0 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Friendly Roasted Veggies with Chickpeas

View the full South Beach Friendly Roasted Veggies with Chickpeas Recipe & Instructions
Submitted by: GUTBOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Friendly Roasted Veggies with Chickpeas

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Garlic, (3.75 cloves)

14 calories of Onions, raw, (0.25 large)

11 calories of Mushrooms, fresh, (0.50 cup, whole)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Chili powder, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I absolutely love chick peas! I was especially pleased that the recipe called for kosher salt, since it is nutritious like sea salt. Yum!
Monica Levin, holistic nutritionist www.monicalevin.com 		Submitted by:
MONICALEVIN
(5/5/08)
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