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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.8
  Total Fat 17.1 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 9.3 g
  Cholesterol 68.3 mg
  Sodium 59.7 mg
  Potassium 764.8 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 0.8 g
      Sugars 0.3 g
  Protein 25.3 g
  Vitamin A 9.9 %
  Vitamin B-12 48.9 %
  Vitamin B-6 49.6 %
  Vitamin C 18.7 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 3.4 %
  Copper 18.1 %
  Folate 10.5 %
  Iron 10.9 %
  Magnesium 11.3 %
  Manganese 7.2 %
  Niacin 50.3 %
  Pantothenic Acid     20.0 %
  Phosphorus     26.6 %
  Riboflavin 29.2 %
  Selenium 64.9 %
  Thiamin 20.3 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon baked in foil

View the full Salmon baked in foil Recipe & Instructions
Submitted by: L-MORRISSEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon baked in foil

136 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.31 fillet)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Red Ripe Tomatoes, (0.75 Italian tomato)

7 calories of Shallots, (1 tbsp chopped)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)


Nutrition & Calorie Comments  

Easy, fast and tasty! I didn't use the olive oil so maybe I saved some calorie sand fat... Submitted by:
GLORIAMAJDI

(6/17/13)
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I used a can of DelMonte no-salt diced tomatoes and feta cheese instead of the blue cheese. The results were excellent. Submitted by:
JOEMARCHESANI

(3/29/11)
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