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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.5
  Total Fat 16.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 9.5 g
      Monounsaturated Fat 3.6 g
  Cholesterol 30.0 mg
  Sodium 266.8 mg
  Potassium 356.4 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 4.2 g
      Sugars 1.5 g
  Protein 14.3 g
  Vitamin A 115.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.1 %
  Vitamin C 18.1 %
  Vitamin D 0.0 %
  Vitamin E 24.7 %
  Calcium 3.6 %
  Copper 10.1 %
  Folate 10.6 %
  Iron 10.2 %
  Magnesium 7.7 %
  Manganese 22.3 %
  Niacin 8.0 %
  Pantothenic Acid     6.1 %
  Phosphorus     13.4 %
  Riboflavin 8.2 %
  Selenium 11.1 %
  Thiamin 4.2 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Liz's Tuna Salad

View the full Liz's Tuna Salad Recipe & Instructions
Submitted by: CHELLEBELLE104

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liz's Tuna Salad

90 calories of Kraft Real Mayo, (1 tbsp)

70 calories of starkist chunk light Tuna in water (3 oz can), (1 serving)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

34 calories of Pepper, red or cayenne, (2 tbsp)

3 calories of Lettuce, red leaf (salad), (1 leaf outer)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.25 clove)

0 calories of Jalapeno Peppers, (0.01 cup, chopped)


Nutrition & Calorie Comments  

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