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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.0
  Total Fat 6.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.8 g
  Cholesterol 65.7 mg
  Sodium 536.6 mg
  Potassium 425.4 mg
  Total Carbohydrate 36.4 g
      Dietary Fiber 2.4 g
      Sugars 0.0 g
  Protein 30.5 g
  Vitamin A 11.1 %
  Vitamin B-12 7.2 %
  Vitamin B-6 33.7 %
  Vitamin C 32.8 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.9 %
  Copper 3.4 %
  Folate 2.5 %
  Iron 8.1 %
  Magnesium 9.2 %
  Manganese 4.2 %
  Niacin 65.3 %
  Pantothenic Acid     9.8 %
  Phosphorus     23.7 %
  Riboflavin 7.1 %
  Selenium 29.0 %
  Thiamin 10.3 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Brown Rice Pilaf

View the full Chicken & Brown Rice Pilaf Recipe & Instructions
Submitted by: APRYLSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Brown Rice Pilaf

150 calories of Minute Rice - Whole Grain Brown Rice, (0.50 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)


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