Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 133.0
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 8.4 mg
  Potassium 524.2 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 2.8 g
      Sugars 6.5 g
  Protein 1.2 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.3 %
  Vitamin C 23.4 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 2.3 %
  Copper 6.7 %
  Folate 3.5 %
  Iron 3.3 %
  Magnesium 4.3 %
  Manganese 30.3 %
  Niacin 2.2 %
  Pantothenic Acid     2.5 %
  Phosphorus     3.7 %
  Riboflavin 1.5 %
  Selenium 0.9 %
  Thiamin 5.6 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Yams (or Sweet potatoes) made Low-Fat

View the full Mashed Yams (or Sweet potatoes) made Low-Fat Recipe & Instructions
Submitted by: FOODIEWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Yams (or Sweet potatoes) made Low-Fat

79 calories of Yams, (0.50 cup, cubes)

26 calories of Maple Syrup, (0.50 tbsp)

17 calories of Brown Sugar, (1.50 tsp unpacked)

7 calories of Orange Juice, (0.50 fl oz)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Orange Peel, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account