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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 639.0
  Total Fat 19.8 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 5.7 g
  Cholesterol 2.0 mg
  Sodium 199.3 mg
  Potassium 741.9 mg
  Total Carbohydrate 99.6 g
      Dietary Fiber 11.3 g
      Sugars 12.2 g
  Protein 19.7 g
  Vitamin A 0.8 %
  Vitamin B-12 0.6 %
  Vitamin B-6 21.2 %
  Vitamin C 48.6 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 6.7 %
  Copper 16.5 %
  Folate 17.2 %
  Iron 38.2 %
  Magnesium 17.5 %
  Manganese 69.9 %
  Niacin 9.3 %
  Pantothenic Acid     4.9 %
  Phosphorus     70.1 %
  Riboflavin 119.2 %
  Selenium 2.6 %
  Thiamin 10.7 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Delicious Quinoa Big Bowl

View the full Delicious Quinoa Big Bowl Recipe & Instructions
Submitted by: MADEMCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Quinoa Big Bowl

227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

73 calories of Pine Nuts, (0.08 cup)

22 calories of Beets, boiled, (1 beets (2" dia, sphere))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

13 calories of Onions, raw, (0.50 small)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon Juice, (0.17 lemon yields)


No nutrition or calorie comments found.