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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.5
  • Total Fat 7.4 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 1.3 mg
  • Sodium 1,230.3 mg
  • Potassium 434.5 mg
  • Total Carbohydrate 13.4 g
  • Dietary Fiber 2.0 g
  • Sugars 0.7 g
  • Protein 20.9 g
  • Vitamin A 5.9 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 9.7 %
  • Vitamin C 16.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 4.5 %
  • Copper 10.3 %
  • Folate 6.6 %
  • Iron 8.6 %
  • Magnesium 6.0 %
  • Manganese 37.1 %
  • Niacin 18.7 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 13.1 %
  • Riboflavin 5.8 %
  • Selenium 5.0 %
  • Thiamin 5.9 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Fish Stew

View the full Creole Fish Stew Recipe & Instructions
Submitted by: KSYW67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Fish Stew

96 calories of Tilapia (3.5 oz or 99.2g), (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Rice flour, brown, (0.06 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Canned Tomatoes, (0.17 large)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 cloves)

1 calories of Parsley, (0.04 cup)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Marjoram, dried, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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