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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.3
  Total Fat 14.9 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 6.7 g
  Cholesterol 89.2 mg
  Sodium 947.3 mg
  Potassium 446.3 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 0.5 g
      Sugars 4.5 g
  Protein 23.1 g
  Vitamin A 2.5 %
  Vitamin B-12 25.6 %
  Vitamin B-6 16.1 %
  Vitamin C 1.6 %
  Vitamin D 3.4 %
  Vitamin E 3.4 %
  Calcium 4.0 %
  Copper 7.4 %
  Folate 3.7 %
  Iron 12.5 %
  Magnesium 7.4 %
  Manganese 6.2 %
  Niacin 29.7 %
  Pantothenic Acid     8.0 %
  Phosphorus     25.6 %
  Riboflavin 23.4 %
  Selenium 29.7 %
  Thiamin 28.7 %
  Zinc 23.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham Loaf

View the full Ham Loaf Recipe & Instructions
Submitted by: CALICOGOBYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Loaf

130 calories of Ground beef, extra lean (15% fat) pan broiled, (1.78 oz)

90 calories of Cured Ham, (1.78 oz)

39 calories of Graham Crackers, plain, honey, or cinnamon, (0.11 cup, crushed)

8 calories of Milk, 1%, (0.08 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Tomato Sauce, (0.06 cup)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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