SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.1
  Total Fat 4.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 23.6 mg
  Sodium 196.1 mg
  Potassium 250.8 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 2.4 g
      Sugars 5.2 g
  Protein 11.2 g
  Vitamin A 15.0 %
  Vitamin B-12 0.9 %
  Vitamin B-6 18.1 %
  Vitamin C 0.1 %
  Vitamin D 0.7 %
  Vitamin E 4.3 %
  Calcium 10.9 %
  Copper 4.3 %
  Folate 12.5 %
  Iron 17.9 %
  Magnesium 7.1 %
  Manganese 29.5 %
  Niacin 13.5 %
  Pantothenic Acid     2.5 %
  Phosphorus     9.6 %
  Riboflavin 10.8 %
  Selenium 12.6 %
  Thiamin 17.5 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate/Coconut Protein Bars

View the full Chocolate/Coconut Protein Bars Recipe & Instructions
Submitted by: JOEKNEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate/Coconut Protein Bars

60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

29 calories of Powdered Milk, (0.11 cup)

20 calories of Unjury protein powder, (5.56 gram)

16 calories of Almonds, (0.03 cup, ground)

8 calories of Coconut, raw, (0.03 cup, shredded)

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)


Nutrition & Calorie Comments  

I really want to try making these, but I'm not sure what sugar free syrup is, and I don't usually shop at world market. Does anyone have any suggestions for a substitute for the Sugar Free Coconut flavored syrup?
Submitted by:
NARFULSNAP

(3/6/13)
report inappropriate
I would substitute hemp seeds for the flax seeds to get more nutrition out of these. Submitted by:
WENDYTERRY

(8/27/12)
report inappropriate