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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.9
  • Total Fat 1.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 32.9 mg
  • Sodium 984.9 mg
  • Potassium 642.9 mg
  • Total Carbohydrate 37.8 g
  • Dietary Fiber 3.4 g
  • Sugars 2.0 g
  • Protein 18.8 g
  • Vitamin A 54.2 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 28.5 %
  • Vitamin C 56.9 %
  • Vitamin D 0.9 %
  • Vitamin E 6.9 %
  • Calcium 11.2 %
  • Copper 5.5 %
  • Folate 17.9 %
  • Iron 20.4 %
  • Magnesium 11.1 %
  • Manganese 33.1 %
  • Niacin 43.2 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 17.5 %
  • Riboflavin 8.2 %
  • Selenium 16.9 %
  • Thiamin 9.7 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Chicken and rice

View the full Chinese Chicken and rice Recipe & Instructions
Submitted by: PUNKIN7743

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Chicken and rice

113 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.75 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

17 calories of Cabbage, fresh, (0.75 cup, chopped)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Soy Sauce, (1 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Onions, raw, (0.25 small)

5 calories of Ginger, ground, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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