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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.3
  Total Fat 1.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 41.2 mg
  Sodium 235.7 mg
  Potassium 1,520.3 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 5.3 g
      Sugars 1.0 g
  Protein 23.3 g
  Vitamin A 450.4 %
  Vitamin B-12 4.5 %
  Vitamin B-6 43.0 %
  Vitamin C 113.8 %
  Vitamin D 0.0 %
  Vitamin E 23.0 %
  Calcium 24.5 %
  Copper 17.0 %
  Folate 117.1 %
  Iron 39.0 %
  Magnesium 52.4 %
  Manganese 108.2 %
  Niacin 48.4 %
  Pantothenic Acid     7.4 %
  Phosphorus     25.7 %
  Riboflavin 30.5 %
  Selenium 21.5 %
  Thiamin 15.8 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken-Avocado Cobb salad

View the full Chicken-Avocado Cobb salad Recipe & Instructions
Submitted by: ERINSMOM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken-Avocado Cobb salad

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

55 calories of Spinach, fresh, (8 cup)


Nutrition & Calorie Comments  

This recipe's nutrition facts only factor in chicken & spinach. Click on "View full nutritional breakdown of Chicken-Avocado Cobb salad calories by ingredient" Submitted by:
DAISYTRESA28

(7/27/11)
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I estimate that this recipe makes four servings and has approx. 315 calories per serving. It is a typical "Skinny Carb" recipe. Submitted by:
LISAV54

(11/6/10)
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This was a great recipe to make for lunch! I didn't see how much or what kind of vinegar was suggested and I used 2 tbsp of balasamic vinegar. I'm not sure if the calorie and fat info is correct though. A half of an avocado itself is more than what this recipe says it is. But, it was still good! Submitted by:
TRISH2007

(11/12/07)
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