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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.3
  • Total Fat 1.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 41.2 mg
  • Sodium 235.7 mg
  • Potassium 1,520.3 mg
  • Total Carbohydrate 8.7 g
  • Dietary Fiber 5.3 g
  • Sugars 1.0 g
  • Protein 23.3 g
  • Vitamin A 450.4 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 43.0 %
  • Vitamin C 113.8 %
  • Vitamin D 0.0 %
  • Vitamin E 23.0 %
  • Calcium 24.5 %
  • Copper 17.0 %
  • Folate 117.1 %
  • Iron 39.0 %
  • Magnesium 52.4 %
  • Manganese 108.2 %
  • Niacin 48.4 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 25.7 %
  • Riboflavin 30.5 %
  • Selenium 21.5 %
  • Thiamin 15.8 %
  • Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken-Avocado Cobb salad

View the full Chicken-Avocado Cobb salad Recipe & Instructions
Submitted by: ERINSMOM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken-Avocado Cobb salad

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

55 calories of Spinach, fresh, (8 cup)


Nutrition & Calorie Comments  

This recipe's nutrition facts only factor in chicken & spinach. Click on "View full nutritional breakdown of Chicken-Avocado Cobb salad calories by ingredient" Submitted by:
DAISYTRESA28

(7/27/11)
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I estimate that this recipe makes four servings and has approx. 315 calories per serving. It is a typical "Skinny Carb" recipe. Submitted by:
LISAV54

(11/6/10)
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This was a great recipe to make for lunch! I didn't see how much or what kind of vinegar was suggested and I used 2 tbsp of balasamic vinegar. I'm not sure if the calorie and fat info is correct though. A half of an avocado itself is more than what this recipe says it is. But, it was still good! Submitted by:
TRISH2007

(11/12/07)
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