SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.7
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 11.0 mg
  Potassium 395.3 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 6.6 g
      Sugars 1.3 g
  Protein 6.3 g
  Vitamin A 3.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.8 %
  Vitamin C 15.2 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.9 %
  Copper 9.7 %
  Folate 20.2 %
  Iron 10.9 %
  Magnesium 9.4 %
  Manganese 18.2 %
  Niacin 4.7 %
  Pantothenic Acid     3.8 %
  Phosphorus     10.7 %
  Riboflavin 3.1 %
  Selenium 2.3 %
  Thiamin 10.0 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curry Rice and Beans

View the full Curry Rice and Beans Recipe & Instructions
Submitted by: SKUAGIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Rice and Beans

33 calories of Beans, navy, (0.13 cup)

32 calories of Basmati Rice Medley-Trader Joe's, (0.17 cup)

26 calories of Red Potato, (37.50 grams)

19 calories of Split Peas, (0.08 cup)

18 calories of Lentils, (0.08 cup)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Onion, raw, (0.05 cup)

0 calories of Water, tap, (0.83 cup (8 fl oz))


No nutrition or calorie comments found.