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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 280.0
  • Total Fat 5.6 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 68.2 mg
  • Sodium 134.0 mg
  • Potassium 1,121.5 mg
  • Total Carbohydrate 29.9 g
  • Dietary Fiber 4.9 g
  • Sugars 2.8 g
  • Protein 27.7 g
  • Vitamin A 117.8 %
  • Vitamin B-12 66.0 %
  • Vitamin B-6 46.4 %
  • Vitamin C 59.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 6.6 %
  • Copper 17.7 %
  • Folate 14.9 %
  • Iron 20.5 %
  • Magnesium 16.8 %
  • Manganese 19.3 %
  • Niacin 30.5 %
  • Pantothenic Acid 11.2 %
  • Phosphorus 31.9 %
  • Riboflavin 18.8 %
  • Selenium 28.6 %
  • Thiamin 21.1 %
  • Zinc 40.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boiled dinner

View the full Boiled dinner Recipe & Instructions
Submitted by: RODENTMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boiled dinner

336 calories of Beef chuck, arm pot roast, (0.25 lb)

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))

12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))

10 calories of Canola Oil, (0.08 tbsp)

4 calories of Turnips, (0.08 large)


No nutrition or calorie comments found.