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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.9
  Total Fat 6.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 42.1 mg
  Sodium 438.5 mg
  Potassium 493.6 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 3.5 g
      Sugars 2.7 g
  Protein 20.1 g
  Vitamin A 16.2 %
  Vitamin B-12 2.6 %
  Vitamin B-6 10.5 %
  Vitamin C 64.1 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 17.9 %
  Copper 7.6 %
  Folate 12.9 %
  Iron 12.3 %
  Magnesium 9.0 %
  Manganese 19.2 %
  Niacin 6.3 %
  Pantothenic Acid     4.4 %
  Phosphorus     21.0 %
  Riboflavin 9.6 %
  Selenium 10.5 %
  Thiamin 7.9 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Cabbage Rolls II

View the full Quick Cabbage Rolls II Recipe & Instructions
Submitted by: MLANDAAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Cabbage Rolls II

71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)

55 calories of Cheddar or Colby Cheese, Low Fat, (0.28 cup, shredded)

20 calories of Cabbage, fresh, (0.11 head, small (about 4-1/2" dia))

17 calories of Red Ripe Tomatoes, (0.44 cup, chopped or sliced)

14 calories of Tomato Soup, (0.11 can (10.75 oz))

13 calories of Brown Rice, medium grain, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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