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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 461.1
  • Total Fat 36.9 g
  • Saturated Fat 16.8 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 50.0 mg
  • Sodium 1,943.3 mg
  • Potassium 309.2 mg
  • Total Carbohydrate 17.3 g
  • Dietary Fiber 4.8 g
  • Sugars 6.4 g
  • Protein 15.6 g
  • Vitamin A 5.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.0 %
  • Vitamin C 42.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 4.8 %
  • Copper 8.0 %
  • Folate 9.6 %
  • Iron 15.6 %
  • Magnesium 5.4 %
  • Manganese 12.8 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 3.8 %
  • Riboflavin 2.4 %
  • Selenium 1.5 %
  • Thiamin 2.9 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SWEET & SOUR KRAUT..w/KIELBASA

View the full SWEET & SOUR KRAUT..w/KIELBASA Recipe & Instructions
Submitted by: FLORIDALARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SWEET & SOUR KRAUT..w/KIELBASA

380 calories of Hillshire Farm Polska Kielbasa, (4 oz)

25 calories of Sauerkraut, (0.94 cup)

23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


Nutrition & Calorie Comments  

I'll be making this tonight, except I'll use vegetarian sausage to lower the fat and calories. I'm wondering if I can cook the apples in something other than butter or margerine though. Ideas? Submitted by:
DAISYKITTEN.CM

(3/16/09)
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