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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 461.1
  Total Fat 36.9 g
      Saturated Fat 16.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 50.0 mg
  Sodium 1,943.3 mg
  Potassium 309.2 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 4.8 g
      Sugars 6.4 g
  Protein 15.6 g
  Vitamin A 5.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.0 %
  Vitamin C 42.8 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.8 %
  Copper 8.0 %
  Folate 9.6 %
  Iron 15.6 %
  Magnesium 5.4 %
  Manganese 12.8 %
  Niacin 1.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     3.8 %
  Riboflavin 2.4 %
  Selenium 1.5 %
  Thiamin 2.9 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SWEET & SOUR KRAUT..w/KIELBASA

View the full SWEET & SOUR KRAUT..w/KIELBASA Recipe & Instructions
Submitted by: FLORIDALARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SWEET & SOUR KRAUT..w/KIELBASA

380 calories of Hillshire Farm Polska Kielbasa, (4 oz)

25 calories of Sauerkraut, (0.94 cup)

23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


Nutrition & Calorie Comments  

I'll be making this tonight, except I'll use vegetarian sausage to lower the fat and calories. I'm wondering if I can cook the apples in something other than butter or margerine though. Ideas? Submitted by:
DAISYKITTEN.CM

(3/16/09)
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