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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 277.2
  • Total Fat 6.6 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 64.7 mg
  • Sodium 449.5 mg
  • Potassium 531.0 mg
  • Total Carbohydrate 15.6 g
  • Dietary Fiber 1.5 g
  • Sugars 1.2 g
  • Protein 28.1 g
  • Vitamin A 16.1 %
  • Vitamin B-12 453.3 %
  • Vitamin B-6 14.3 %
  • Vitamin C 78.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 6.9 %
  • Copper 12.7 %
  • Folate 25.6 %
  • Iron 47.7 %
  • Magnesium 15.0 %
  • Manganese 407.8 %
  • Niacin 19.5 %
  • Pantothenic Acid 12.3 %
  • Phosphorus 35.7 %
  • Riboflavin 30.3 %
  • Selenium 146.2 %
  • Thiamin 26.4 %
  • Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mussels with Creole Sauce

View the full Mussels with Creole Sauce Recipe & Instructions
Submitted by: LADYPHOENIX61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mussels with Creole Sauce

195 calories of Mussels, (4 oz)

40 calories of White Wine, (2 fl oz)

13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of Garlic, (0.75 cloves)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Thyme, fresh, (0.50 tsp)


No nutrition or calorie comments found.