Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 130.8
  Total Fat 10.1 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.9 g
  Cholesterol 6.3 mg
  Sodium 120.3 mg
  Potassium 335.4 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 4.7 g
      Sugars 2.0 g
  Protein 3.8 g
  Vitamin A 4.0 %
  Vitamin B-12 1.7 %
  Vitamin B-6 5.0 %
  Vitamin C 29.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 5.7 %
  Copper 12.8 %
  Folate 8.6 %
  Iron 1.2 %
  Magnesium 5.8 %
  Manganese 5.1 %
  Niacin 3.3 %
  Pantothenic Acid     8.9 %
  Phosphorus     7.1 %
  Riboflavin 4.7 %
  Selenium 1.9 %
  Thiamin 2.0 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacodo Salad

View the full Avacodo Salad Recipe & Instructions
Submitted by: TBOETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacodo Salad

91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)

29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)

7 calories of Onions, raw, (0.25 small)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Red Ripe Tomatoes, (0.25 slice, thin/small)


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