SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 441.7
  Total Fat 5.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 57.3 mg
  Sodium 1,931.0 mg
  Potassium 348.8 mg
  Total Carbohydrate 76.5 g
      Dietary Fiber 1.7 g
      Sugars 26.6 g
  Protein 20.7 g
  Vitamin A 0.9 %
  Vitamin B-12 4.0 %
  Vitamin B-6 24.6 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 6.0 %
  Copper 15.2 %
  Folate 27.7 %
  Iron 20.4 %
  Magnesium 15.2 %
  Manganese 51.0 %
  Niacin 37.9 %
  Pantothenic Acid     16.1 %
  Phosphorus     25.1 %
  Riboflavin 13.1 %
  Selenium 31.4 %
  Thiamin 23.6 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bolgogi Chicken w/ rice

View the full Bolgogi Chicken w/ rice Recipe & Instructions
Submitted by: MACH101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bolgogi Chicken w/ rice

205 calories of White Rice, long grain, cooked, (1 cup)

99 calories of Granulated Sugar, (0.13 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

18 calories of Soy Sauce, (0.13 cup)

13 calories of Sesame Seeds, (0.25 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Sesame Oil, (0.25 1tsp)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.