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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 368.0
  • Total Fat 24.8 g
  • Saturated Fat 9.7 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 8.3 g
  • Cholesterol 67.0 mg
  • Sodium 579.6 mg
  • Potassium 292.9 mg
  • Total Carbohydrate 15.7 g
  • Dietary Fiber 0.7 g
  • Sugars 0.1 g
  • Protein 18.4 g
  • Vitamin A 2.3 %
  • Vitamin B-12 32.1 %
  • Vitamin B-6 11.0 %
  • Vitamin C 2.8 %
  • Vitamin D 0.3 %
  • Vitamin E 3.6 %
  • Calcium 10.8 %
  • Copper 7.3 %
  • Folate 3.1 %
  • Iron 12.1 %
  • Magnesium 5.5 %
  • Manganese 3.6 %
  • Niacin 18.4 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 18.9 %
  • Riboflavin 14.6 %
  • Selenium 21.3 %
  • Thiamin 5.0 %
  • Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tator Tot Cassarole

View the full Tator Tot Cassarole Recipe & Instructions
Submitted by: KHOLDEN85
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tator Tot Cassarole

200 calories of Ground beef, lean, (2.67 oz)

75 calories of Baked Tater Tots (9) pieces, (0.50 serving)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

A personal favorite! I like to add mixed veggies (peas, carrots, and corn) to the mixture. Also I season the meat mixture with some garlic powder and johnny's seasoning salt to taste.

Another note, you can substitute any cream-of soup for a small switch!
Submitted by:
ANNALEA753

(7/14/10)
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I used fat free cream of mushroom soup and low fat cheese. Also when you make it with Turkey use the cream of chicken soup and add frozen veggies & mushrooms it is really good!! Submitted by:
EBPOOKIE

(12/8/08)
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It was wonderfull, but i added 98% fat free cream of mushroom and some extra seasonings.. Submitted by:
RAVEN_020304

(11/2/08)
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