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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 390.4
  Total Fat 14.2 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 5.0 g
  Cholesterol 65.9 mg
  Sodium 737.3 mg
  Potassium 455.8 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 0.1 g
      Sugars 5.5 g
  Protein 33.4 g
  Vitamin A 12.2 %
  Vitamin B-12 7.6 %
  Vitamin B-6 31.5 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 6.8 %
  Copper 2.5 %
  Folate 1.7 %
  Iron 12.9 %
  Magnesium 8.3 %
  Manganese 1.4 %
  Niacin 63.6 %
  Pantothenic Acid     9.5 %
  Phosphorus     23.0 %
  Riboflavin 6.8 %
  Selenium 29.0 %
  Thiamin 5.5 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Savory Crescent Chicken Squares

View the full Low Fat Savory Crescent Chicken Squares Recipe & Instructions
Submitted by: SABRINA067

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Savory Crescent Chicken Squares

180 calories of Pillsbury Reduced Fat Crescent Dinner Rolls, (2 serving)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

38 calories of Pepperidge Farm Seasoned Croutons, (1.25 serving)

25 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.50 tbsp)

23 calories of Kroger Brand Fat Free Cream Cheese, (1.50 tbsp)

2 calories of Milk, nonfat, (6.81 grams)

1 calories of Green Chili Peppers, canned, (0.02 cup)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

One of my all time favorite recipes, and your low-fat version is very good. I am keeping this one in my dinner main course rotation. Thanks! Submitted by:
FLOWERSROAD

(1/12/09)
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