Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 209.2
  Total Fat 6.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 90.7 mg
  Sodium 236.9 mg
  Potassium 624.8 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 1.4 g
      Sugars 0.8 g
  Protein 33.2 g
  Vitamin A 7.7 %
  Vitamin B-12 87.7 %
  Vitamin B-6 36.8 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.3 %
  Copper 8.0 %
  Folate 5.4 %
  Iron 24.1 %
  Magnesium 10.3 %
  Manganese 4.3 %
  Niacin 29.0 %
  Pantothenic Acid     5.5 %
  Phosphorus     31.8 %
  Riboflavin 19.5 %
  Selenium 36.5 %
  Thiamin 14.0 %
  Zinc 49.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sadiqah's Mexican Shredded Beef

View the full Sadiqah's Mexican Shredded Beef Recipe & Instructions
Submitted by: SADIQAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sadiqah's Mexican Shredded Beef

444 calories of Beef chuck, arm pot roast, (0.33 lb)

9 calories of Chipotle Peppers in Adobo Sauce, (0.58 serving)

5 calories of Onions, raw, (0.08 large)

2 calories of Green Chili Peppers, canned, (0.08 cup)

2 calories of Garlic powder, (0.08 tbsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.08 teaspoon)

0 calories of Pepper, red or cayenne, (0.08 tsp)


Nutrition & Calorie Comments  

this was sooo good! hard to believe it is a lower fat dish. you don't need to eat a lot of it for it to be satisfying. i thought it was a bit too spicy--not good for my 3 yr old. i'd probably use 1/2 can of the chipotle peppers next time--and there will be a next time! Submitted by:
HAPPYGIRL820
(1/14/11)
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