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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 306.9
  Total Fat 12.9 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 42.8 mg
  Sodium 352.0 mg
  Potassium 1,184.2 mg
  Total Carbohydrate 36.8 g
      Dietary Fiber 6.5 g
      Sugars 5.9 g
  Protein 14.2 g
  Vitamin A 86.1 %
  Vitamin B-12 9.7 %
  Vitamin B-6 25.0 %
  Vitamin C 185.2 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 32.3 %
  Copper 21.7 %
  Folate 29.7 %
  Iron 14.2 %
  Magnesium 25.7 %
  Manganese 47.0 %
  Niacin 16.1 %
  Pantothenic Acid     10.1 %
  Phosphorus     39.0 %
  Riboflavin 18.9 %
  Selenium 15.0 %
  Thiamin 19.9 %
  Zinc 16.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in stuffed vegetarian zucchini

View the full stuffed vegetarian zucchini Recipe & Instructions
Submitted by: GABI770712

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed vegetarian zucchini

134 calories of Gouda Cheese, (37.50 grams)

60 calories of White Rice, medium grain, (0.25 cup)

48 calories of Zucchini, (300 grams)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

17 calories of Margarine, soft, (0.50 tsp)

14 calories of Onions, raw, (0.25 large)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.