Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 269.6
  Total Fat 1.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.4 mg
  Sodium 86.9 mg
  Potassium 578.0 mg
  Total Carbohydrate 52.2 g
      Dietary Fiber 11.4 g
      Sugars 0.0 g
  Protein 12.5 g
  Vitamin A 522.3 %
  Vitamin B-12 0.9 %
  Vitamin B-6 19.9 %
  Vitamin C 49.2 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 9.9 %
  Copper 20.1 %
  Folate 36.9 %
  Iron 14.6 %
  Magnesium 18.8 %
  Manganese 42.2 %
  Niacin 6.6 %
  Pantothenic Acid     10.0 %
  Phosphorus     21.1 %
  Riboflavin 15.7 %
  Selenium 4.9 %
  Thiamin 19.8 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean sweet potato

View the full black bean sweet potato Recipe & Instructions
Submitted by: NATASHA_SIDHU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean sweet potato

137 calories of Sweet potato, (1 sweetpotato, 5" long)

114 calories of Beans, black, (0.50 cup)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)


Nutrition & Calorie Comments  

So filling ! lots of fiber and protein Submitted by:
COCOAMARIA
(3/16/10)
report inappropriate


Sign up for a FREE SparkPeople account