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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.6
  Total Fat 1.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 65.7 mg
  Sodium 355.1 mg
  Potassium 579.6 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 4.8 g
      Sugars 0.0 g
  Protein 30.8 g
  Vitamin A 8.3 %
  Vitamin B-12 7.2 %
  Vitamin B-6 36.6 %
  Vitamin C 17.3 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 4.4 %
  Copper 17.2 %
  Folate 19.7 %
  Iron 13.0 %
  Magnesium 17.6 %
  Manganese 13.8 %
  Niacin 67.2 %
  Pantothenic Acid     11.3 %
  Phosphorus     29.9 %
  Riboflavin 8.8 %
  Selenium 29.9 %
  Thiamin 14.1 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BLACK BEAN SALSA CHICKEN

View the full BLACK BEAN SALSA CHICKEN Recipe & Instructions
Submitted by: BB_WOLFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLACK BEAN SALSA CHICKEN

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

57 calories of Beans, black, (0.25 cup)

18 calories of Salsa, (0.25 cup)


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