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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.9
  • Total Fat 3.1 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 13.3 mg
  • Sodium 740.8 mg
  • Potassium 242.5 mg
  • Total Carbohydrate 24.8 g
  • Dietary Fiber 1.5 g
  • Sugars 4.3 g
  • Protein 9.2 g
  • Vitamin A 8.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 26.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 17.3 %
  • Copper 2.1 %
  • Folate 0.7 %
  • Iron 0.9 %
  • Magnesium 1.2 %
  • Manganese 9.8 %
  • Niacin 1.1 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 30.7 %
  • Riboflavin 11.3 %
  • Selenium 0.1 %
  • Thiamin 0.9 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steph2003's Broccoli & Cheese Casserole

View the full Steph2003's Broccoli & Cheese Casserole Recipe & Instructions
Submitted by: STEPH2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steph2003's Broccoli & Cheese Casserole

67 calories of Rice, white, short-grain, cooked, unenriched, (0.25 cup)

62 calories of Velveeta Light Cheese Product, (1 oz)

26 calories of Healthy Request Cream of Chicken 2.5 1/2 cup servings per can, (0.16 cup)

15 calories of Broccoli, Bird's Eye Frozen 4 servings per bag, (0.50 cup)

4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)

3 calories of Onions, raw, (0.13 small)


No nutrition or calorie comments found.