Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 175.9
  Total Fat 3.1 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 13.3 mg
  Sodium 740.8 mg
  Potassium 242.5 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 1.5 g
      Sugars 4.3 g
  Protein 9.2 g
  Vitamin A 8.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 26.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 17.3 %
  Copper 2.1 %
  Folate 0.7 %
  Iron 0.9 %
  Magnesium 1.2 %
  Manganese 9.8 %
  Niacin 1.1 %
  Pantothenic Acid     2.1 %
  Phosphorus     30.7 %
  Riboflavin 11.3 %
  Selenium 0.1 %
  Thiamin 0.9 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steph2003's Broccoli & Cheese Casserole

View the full Steph2003's Broccoli & Cheese Casserole Recipe & Instructions
Submitted by: STEPH2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steph2003's Broccoli & Cheese Casserole

67 calories of Rice, white, short-grain, cooked, unenriched, (0.25 cup)

62 calories of Velveeta Light Cheese Product, (1 oz)

26 calories of Healthy Request Cream of Chicken 2.5 1/2 cup servings per can, (0.16 cup)

15 calories of Broccoli, Bird's Eye Frozen 4 servings per bag, (0.50 cup)

4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)

3 calories of Onions, raw, (0.13 small)


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