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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 338.8
  • Total Fat 14.2 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 81.7 mg
  • Sodium 815.0 mg
  • Potassium 517.1 mg
  • Total Carbohydrate 30.7 g
  • Dietary Fiber 3.8 g
  • Sugars 1.0 g
  • Protein 23.0 g
  • Vitamin A 53.9 %
  • Vitamin B-12 5.8 %
  • Vitamin B-6 12.0 %
  • Vitamin C 27.0 %
  • Vitamin D 0.0 %
  • Vitamin E 8.0 %
  • Calcium 27.2 %
  • Copper 12.4 %
  • Folate 20.9 %
  • Iron 19.1 %
  • Magnesium 14.9 %
  • Manganese 35.6 %
  • Niacin 9.8 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 22.1 %
  • Riboflavin 16.4 %
  • Selenium 7.4 %
  • Thiamin 14.7 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Pasta Bake with Spinach

View the full Turkey Pasta Bake with Spinach Recipe & Instructions
Submitted by: KIMERIKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Pasta Bake with Spinach

200 calories of Pasta, cooked, (2 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

63 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.44 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Spinach, frozen, (0.13 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

I loved it! I used whole wheat spaghetti, hot rotel and fat free yogurt instead of sour cream. It froze well too! Next time I'm adding mushrooms and zucchini. Submitted by:
SHARLIEE

(8/1/13)
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Sounds great, I'm looking at trying this, but I absolutely MUST find a way to lower the sodium before doing so. Submitted by:
BERGIE8771

(7/19/11)
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This was a great recipe! I added mushrooms and doubled the amount of Turkey so that we could have leftovers. I ended up with about 36 grams of protein. Submitted by:
JLYERLA

(7/19/11)
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