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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 74.1
  • Total Fat 1.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 6.4 mg
  • Sodium 332.1 mg
  • Potassium 248.7 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 2.6 g
  • Sugars 2.7 g
  • Protein 8.0 g
  • Vitamin A 48.8 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 3.5 %
  • Vitamin C 9.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 12.8 %
  • Copper 2.4 %
  • Folate 8.5 %
  • Iron 6.0 %
  • Magnesium 5.5 %
  • Manganese 14.2 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 7.7 %
  • Riboflavin 5.1 %
  • Selenium 4.9 %
  • Thiamin 1.6 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Artichoke Dip

View the full Spinach Artichoke Dip Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Artichoke Dip

21 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

16 calories of Artichoke Hearts - canned, (0.19 cup)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

I think I'll blended it too well and took out some of the texture, but no one guessed it was low fat! Submitted by:
BSGUARD

(1/4/11)
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fat free greek yogurt is a great substitute to FF sour cream..i actually prefer it. RED ROBIN serves their S & A Dip with diced tomato and red onion on top and celery as a dipper (along with french bread and tortilla chips), but i would go with toasted weight watchers pita bread(cut into triangles). Submitted by:
SAMMIESAM2

(8/12/09)
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I substituted Fat Free Plain Yogurt for the sour cream and it was a HUGE hit at my party. :) I think next time I'll use fresh spinach, though. It took forever for the spinach to thaw and had I used fresh spinach, I could have just washed it in the salad spinner and thrown it into the blender, too. Submitted by:
KDKOSMO

(12/30/08)
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I have been looking for a recipe like this since I had a similar (high-calorie, I'm sure) appetizer at Applebee's. Submitted by:
AEHEGE

(12/20/08)
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I love this recipe. I also add in 8 oz of fat free cream cheese. It doubles the servings for the same amount of calories. Excellent! Submitted by:
PHULISH

(3/6/08)
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The FF sour cream I use has fewer calories than Breakstone, so I was able to add some "embellishments" and keep the calorie count virtually the same. I added 1/2 an envelope of Mrs. Grass' vegetable soup mix, increased the sour cream to 3/4 cup, and added 1/4 c. of chopped scallions. DELISH! Submitted by:
RAVENSVOICE

(2/22/08)
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This was a HUGE hit at my last gathering -- due to personal preference, I used low-fat cottage cheese and sour cream, and it was still wonderful. Even the non-healthy eaters love it! Submitted by:
ORGANICCHICK

(11/29/07)
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This is delicious even with using reduced fat products! Submitted by:
SEHAPG03

(8/6/07)
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Very tasty! Great with corn chips & french bread too.
However, being familiar with many of the full-fat versions, well, I miss the fat!
Submitted by:
MADWALKER

(6/12/07)
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