Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 268.1
  Total Fat 8.8 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.9 g
  Cholesterol 227.5 mg
  Sodium 682.2 mg
  Potassium 251.7 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 4.4 g
      Sugars 0.7 g
  Protein 19.1 g
  Vitamin A 8.0 %
  Vitamin B-12 11.8 %
  Vitamin B-6 9.8 %
  Vitamin C 0.4 %
  Vitamin D 6.5 %
  Vitamin E 5.3 %
  Calcium 32.1 %
  Copper 7.7 %
  Folate 14.6 %
  Iron 13.2 %
  Magnesium 14.5 %
  Manganese 59.8 %
  Niacin 11.6 %
  Pantothenic Acid     11.8 %
  Phosphorus     36.5 %
  Riboflavin 24.9 %
  Selenium 63.6 %
  Thiamin 16.0 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey, egg and cheese Breakfast Sandwich

View the full Turkey, egg and cheese Breakfast Sandwich Recipe & Instructions
Submitted by: PERSEPHONE82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey, egg and cheese Breakfast Sandwich

134 calories of Whole Wheat English Muffin, (1 muffin)

72 calories of Egg, fresh, whole, raw, (1 large)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

15 calories of Honey Roasted Turkey Breast (Deli Select Ultra Thin), (0.50 oz)

8 calories of Milk, nonfat, (0.10 cup)


Nutrition & Calorie Comments  

Sounds yummy but the sodium is way too high for me to follow this recipe. I will probably try another version of it. I'm sure the large amount of protein is filling. Thanks for the idea. Submitted by:
JRANSDELL
(4/17/13)
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